Pull Up Assistance Bands Set Resistance Strap

Uses in Workouts:

1. Pull-Up Assistance:
   • Loop the band around a pull-up bar and place one or both feet into the bottom loop.
   • The band provides upward force, making pull-ups more achievable while still building strength.
2. Chin-Ups:
   • Similar to pull-ups but with an underhand grip for targeting different muscle groups.
3. Full-Body Workouts:
   • Resistance bands can be used for rows, squats, shoulder presses, and other exercises.
4. Stretching and Mobility:
   • Ideal for post-workout stretches or improving flexibility.

Benefits:

• Helps build strength gradually by adjusting resistance.
• Provides scalable workouts for all fitness levels.
• Improves pull-up form by focusing on proper technique.
• Portable and versatile for at-home or gym use.